Blog

Member Spotlight – Meet Joan

Member Spotlight – Meet Joan

We love having Joan in classes. She’s always happy to get to work and always encouraging to other members. Thanks for being part of Unbroken, Joan! Keep up the great work! WHY DID YOU JOIN US? A: I’m trying to get healthier and I realized I could help out a locally owned business. Q: WHAT’S ...

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Home Workouts

Home Workouts

  • Category: Blog
  • Published: September 13, 2021

When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym.  With the holiday season quickly approaching (I saw Christmas lights at Target already….) here are 10 workouts you can crush at home, your parents, in-laws…wherever the wind takes you! ...

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Athlete Spotlight – Mallory Fennell

Athlete Spotlight – Mallory Fennell

Each month Unbroken Athletic recognizes one athlete in the group that stands out as demonstrating grit, effort, positive attitude and embodies the spirit of Unbroken Athletic. Congratulations to Mallory Fennell for being nominated this month by her coaches here at Unbroken. Check out her story below to see why. What’s your story? I am in ...

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Kids Classes

Kids Classes

  • Category: Blog
  • Published: August 9, 2021

Unbroken kids classes are coming back this Fall! Your kids will learn to love fitness, nutrition, and good motor patterns for functional movement. These skills will benefit them for a lifetime and create the safest foundation for sports and training programs in their future. Our kids program is awesome. It’s ultimate goal is to make ...

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Swim Series

Swim Series

  • Category: Blog
  • Published: July 30, 2021

Thanks for coming out for day 1 of our Swim series! Nice work doing something out of your comfort zones. Swimming is a skill that can take years and ton of patience to develop, just like Olympic weightlifting. So be nice to yourself and enjoy the journey.  Looking forward to the 4 weeks. 

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Buckeye Games 2021

Buckeye Games 2021

  • Category: Blog
  • Published: July 30, 2021

Congratulations to our athletes who competed in the 2021 Buckeye Games this weekend!! Really inspiring to see y’all set goals and go crush them!

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4 Tips To Help You Get Started

4 Tips To Help You Get Started

  • Category: Blog
  • Published: July 30, 2021

Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ...

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Swim Series

Swim Series

  • Category: Blog
  • Published: July 15, 2021

Unbroken Athletic is excited to offer a Swim Series for CrossFit program. The 45min class will include warm-up, swimming drills / technique work, and a pool-based workout. The Swimming for CrossFit class is lead by Shanna Tokarsky.  Shanna was on swim team all 4 years in High School, competed at the State competition in 2002 ...

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Differences between CrossFit and Orange Theory

  • Category: Blog
  • Published: July 6, 2021

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may have had some questions about the program for you. ...

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Summer Sizzler 2021

Summer Sizzler 2021

  • Category: Blog
  • Published: July 6, 2021

Congratulations to Team Bangmosa for grinding it out at Summer Sizzler last weekend at APC CrossFit! Way to represent Unbroken, y’all absolutely crushed it!

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