Blog

Get Fit, For A Change…

Get Fit, For A Change…

  • Category: Blog
  • Published: November 15, 2021

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host ...

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November Ladies Outing

November Ladies Outing

  • Category: Blog
  • Published: November 10, 2021

Fun ladies outing conquering Go Ape treetop ropes course and zip lines this weekend!  Thank you to Katie F.  for organizing! Make sure to check our Facebook group for the next adventure. 🤩

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Why I outsourced my affiliate programming…

Why I outsourced my affiliate programming…

  • Category: Blog
  • Published: November 8, 2021

So it’s probably no surprise that we do not do our own programming in house. While I still modify, construct and prescribe programming I generally do not modify it when it rolls in from Mayhem each week. I feel like I owe you a good explanation. I’ve narrowed it down to 3 main areas of ...

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8 Delicious and Functional Fall Foods

8 Delicious and Functional Fall Foods

  • Category: Blog
  • Published: October 13, 2021

With Halloween right around the corner and Thanksgiving and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 3 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and ...

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Member Spotlight – Meet Adam

Member Spotlight – Meet Adam

Love having you in class Adam, you always bring positive energy and make the workouts fun. Absolutely the biggest hype man at 5:30am!! Thank you for being part of Unbroken.   Q: WHY DID YOU JOIN US? A: I joined Unbroken because I needed to make a change. I had tried the traditional gym workout ...

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The Power of Choice

The Power of Choice

  • Category: Blog
  • Published: October 5, 2021

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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Member Spotlight – Brian D.

Member Spotlight – Brian D.

Meet Brian. Love seeing you progress, try new things and continue get better every time you come in. Thank you for being part of Unbroken. WHY DID YOU JOIN US? A: I had a lot of encouragement from my girlfriend Michelle in joining (July 2020) but most importantly I was looking to make major health ...

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Member Spotlight – Meet Joan

Member Spotlight – Meet Joan

We love having Joan in classes. She’s always happy to get to work and always encouraging to other members. Thanks for being part of Unbroken, Joan! Keep up the great work! WHY DID YOU JOIN US? A: I’m trying to get healthier and I realized I could help out a locally owned business. Q: WHAT’S ...

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Home Workouts

Home Workouts

  • Category: Blog
  • Published: September 13, 2021

When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym.  With the holiday season quickly approaching (I saw Christmas lights at Target already….) here are 10 workouts you can crush at home, your parents, in-laws…wherever the wind takes you! ...

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Athlete Spotlight – Mallory Fennell

Athlete Spotlight – Mallory Fennell

Each month Unbroken Athletic recognizes one athlete in the group that stands out as demonstrating grit, effort, positive attitude and embodies the spirit of Unbroken Athletic. Congratulations to Mallory Fennell for being nominated this month by her coaches here at Unbroken. Check out her story below to see why. What’s your story? I am in ...

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