Blog

Swim Series

Swim Series

  • Category: Blog
  • Published: July 15, 2021

Unbroken Athletic is excited to offer a Swim Series for CrossFit program. The 45min class will include warm-up, swimming drills / technique work, and a pool-based workout. The Swimming for CrossFit class is lead by Shanna Tokarsky.  Shanna was on swim team all 4 years in High School, competed at the State competition in 2002 ...

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Differences between CrossFit and Orange Theory

  • Category: Blog
  • Published: July 6, 2021

Group fitness training is a highly effective way to train. Two popular methods of group training are CrossFit and Orangetheory Fitness. If you have been trying to find a fitness program to help you get stronger, lose weight, or improve your health and energy you may have had some questions about the program for you. ...

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Summer Sizzler 2021

Summer Sizzler 2021

  • Category: Blog
  • Published: July 6, 2021

Congratulations to Team Bangmosa for grinding it out at Summer Sizzler last weekend at APC CrossFit! Way to represent Unbroken, y’all absolutely crushed it!

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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Home Workouts

  • Category: Blog
  • Published: April 10, 2018

When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym.  With the holiday season quickly approaching (I saw Christmas lights at Target already….) here are 10 workouts you can crush at home, your parents, in-laws…wherever the wind takes you! ...

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5 Reasons to get STRONG

  • Category: Blog
  • Published: January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

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