Youth Strength & Conditioning

Set your kids up for success—on and off the field! Our Youth Strength & Conditioning class focuses on building a strong foundation of strength, endurance, and mobility that can be applied to any sport or support a lifetime of healthy living. Designed to prevent injuries, develop non-sport-specific habits, and promote teamwork, this program helps young athletes and non-athletes alike improve their physical and mental well-being while having fun.

Winter Session 2025

Feburary 20th- March27th

Classes are held on Thursdays from 6:30-7:30pm

and are led by a CrossFit Kids Certified Trainer.

Benefits:

Physical Fitness: Our program helps kids develop strength, agility, flexibility, and cardiovascular endurance through varied workouts.
Motor Skills Development: The functional movements enhance coordination, balance, and overall motor skills.
Mental Toughness: By challenging themselves physically, kids build mental resilience and learn to push through obstacles.
Teamwork and Social Skills: Our program fosters a sense of camaraderie and teamwork, teaching kids how to support and encourage each other.
Confidence Building: Achieving fitness goals and mastering new skills boosts self-esteem and confidence in kids.
Healthy Habits: We promote a love for physical activity and encourage lifelong habits of staying active and prioritizing health.
Injury Prevention: Proper form and technique are emphasized, helping to reduce the risk of injuries in sports and everyday activities.
Overall, our program for kids offers a holistic approach to fitness, focusing on physical, mental, and social well-being.

Fall Session 2024

September 19th - November 7th, 8 Classes total.

Classes are held on Thursdays from 5:30-6:30pm

and are led by a CrossFit Kids Certified Trainer.

"Our program teaches children that they are capable of more than they ever imagined. It's not just about lifting weights; it's about lifting spirits and empowering young minds."

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For The Gritsters and Fitness Realists.

Join us on the journey to your best self! All levels welcome. Let's go!
Drop us a DM anytime for fitness queries or just to say hi.